Get Fit Without Giving Up The Food You Love
I'm Neeraj Roy. For eight years I've coached working Indians to lose fat, fix their energy and keep it off — using roti, rice and ghee, one weekly adjustment at a time.
8+
Years coaching
500+
1-on-1 clients
12 kg
My own transformation
100%
Indian-food-first plans
"Your body isn't broken."
Your plan was just never built for your life.
My Story
I Was The Guy Hiding At The Back Of Every Photo
Keto phase. Detox juice phase. A full-year gym membership I used for three weeks. I ate less than my friends and still watched the scale climb — and quietly believed my body was simply built to be this way.
The change came the week I stopped chasing plans and started tracking one thing at a time, adjusting a single variable every seven days. Same Indian food, arranged differently. Twelve kilos later, nothing about my life had been ripped away — which is exactly why it stayed off.
That process became my coaching. Since then I've walked hundreds of working parents, night-shift professionals and people with PCOS or thyroid issues through the same weekly rhythm.
The Holtic Method
Weekly Recalibration, Not Another Diet
One private call a week. One adjustment. Repeated until your body has no choice but to change.
Your Life Gets Mapped First
Office hours, family meals, travel, sleep and stress — the plan is written around your week, not a template.
Your Food Stays Yours
Roti, rice, dal and ghee stay on the plate. We change ratios, timing and combinations — never your culture.
One Change Every 7 Days
Each week we review your numbers and adjust a single variable, so your body never gets a chance to plateau.
Daily Accountability
Photo of your plate, a question at midnight, a bad day — you message me, and you get an answer the same day.
01
Discovery
We look at your history, medical background, food habits and schedule before a single calorie is prescribed.
02
Blueprint
You get a meal plan built from the food in your kitchen, plus a movement plan for the time you actually have.
03
Recalibrate
Every week we meet, read the data and change one variable. Small corrections compound faster than restarts.
04
Maintain
The last phase teaches you to hold the result on your own — weddings, travel, festivals and all.
Work With Me
Three Ways To Start
Whether you want full 1-on-1 coaching or just a place to begin, there's a door in for you.
My flagship programme
1-on-1 Transformation Coaching
₹999 to start
- Weekly 45-minute private video call
- Fully customised Indian meal plan
- Daily WhatsApp & email support
- Face yoga + 50 recipes bonus vault
Start here if you're new
Fat Loss Without Giving Up Rice
Free masterclass
- The metabolic thermostat explained
- Why crash diets rebound every time
- How to build an Indian fat-loss plate
- Watch in under 30 minutes
For daily motivation
Holtic Community
Free to join
- Daily habit prompts and check-ins
- Live Q&A announcements
- Recipes, swaps and grocery lists
- People on the exact same journey
Client Results
Real People, Real Indian Kitchens
Every one of them had already tried everything. What they hadn't had was someone in their corner every week.
I lost 9 kg in four months while still eating my mother-in-law's cooking. Neeraj never once told me to stop eating rice.
Priya S.
Bengaluru • Working mother of two
Every other coach gave me a plan for a person who sleeps at 10 PM. Neeraj built mine around a 2 AM shift and it finally worked.
Arjun M.
Delhi • Night-shift IT professional
My energy came back in ten days. Six months later my reports are the best they've been in a decade, and my jawline is back.
Kavita R.
Pune • PCOS, 38
Credentials
Certified, And Still Studying
I'm a certified health coach who has spent eight years applying that training to Indian households — not lab conditions. I coach every client personally: no assistants, no copy-pasted plans, no generic PDFs.
Questions
Everything People Ask Before Starting
Let's Build The Version Of You That Stays
Because every plan is written by hand, I only take a handful of new clients each week. If you're ready to stop restarting on Mondays, start here.
Onboarding within 24 hours of signing up